rich-foods.com - Find Top Nutrient Rich Foods

Phosphorus: Richest Foods (per portion)


Phosphorus is a the base component of bones.
Phosphorus plays a role in carbohydrates and proteins metabolism.
Vitamin D regulates the use of Phosphorus.

Abstract (Foods quantities are per portion)
Top Phosphorus Rich Foods
90%627mgveal thymus (100g)
83%583mgcanned red salmon (55g)
83%580mgcuttlefish (100g)
76%531mgcarp (100g)
75%523mgdried and salted scrod (55g)
74%515mghard roe (100g)
71%497mgbeef liver (100g)
71%495mglamb brain (100g)
70%488mgraw yellow beans (100g)
67%471mgbuckwheat pancakes dry mix (100ml poured)
     
Go to Top 10 Nutrient Rich Foods


Detailed list (Foods quantities are per portion)
Top Phosphorus Rich Foods
90%627mgveal thymus (100g)
83%583mgcanned red salmon (55g)
83%580mgcuttlefish (100g)
83%578mgcanned pink salmon (55g)
76%531mgcarp (100g)
75%523mgdried and salted scrod (55g)
74%515mghard roe (100g)
71%497mgbeef liver (100g)
71%495mglamb brain (100g)
70%488mgraw yellow beans (100g)
69%483mgveal liver (100g)
67%471mgbuckwheat pancakes dry mix (100ml poured)
66%463mgwhole-wheat pancake dry mix (100ml poured)
64%445mgsoybeans (250ml)
62%435mgsoybean kernels (250ml)
62%434mgveal brain (100g)
61%427mglamb liver (100g)
60%417mgchili with beans (250ml)
58%409mgsheep milk (250ml)
58%408mgadzuki beans (250ml)
55%386mgbeef brain (100g)
54%378mgcrab cake (100g)
54%377mglentils (250ml)
53%372mgveal kidney (100g)
53%371mgcanned navy beans (250ml)
53%370mgpumpkin seed kernels (30g)
52%364mgbeef thymus (100g)
50%350mgpheasant leg (125g)
50%347mgtoasted sunflower seed kernels (30g)
49%344mgquail (125g)
49%342mgyellow beans (250ml)
49%342mgnachos with cheese (140g)
49%340mgsnail (125g)
48%339mgham, egg and cheese sandwich (140g)
48%338mgclam (100g)
48%338mgscallop, (bay and sea), cooked, steamed (100g)
48%337mgswordfish (100g)
47%326mgtuna (100g)
46%322mglemon pudding (125ml)
46%321mgseatrout (weakfish), baked or broiled (100g)
45%318mgraw tuna (125g)
45%315mgfarmed salmon (125g)
45%314mgtrout (100g)
44%310mgpigeon (125g)
44%308mgsmelt, breaded, fried (100g)
44%306mgcheese fondue (100g)
43%304mgbeef kidney (100g)
43%304mgwild bullhead (100g)
43%303mgcooked herring (100g)
43%300mgkellogg's all bran (30g)