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Phosphorus: Richest Foods (per 100g)


Phosphorus is a the base component of bones.
Phosphorus plays a role in carbohydrates and proteins metabolism.
Vitamin D regulates the use of Phosphorus.

Detailed list (Foods quantities are per 100g)
Top Phosphorus Rich Foods
176%1233mgpumpkin seed kernels (100g)
165%1158mgtoasted sunflower seed kernels (100g)
151%1060mgcanned red salmon (100g)
150%1050mgcanned pink salmon (100g)
145%1013mgwheat bran (100g)
143%1000mgkellogg's all bran (100g)
138%968mgskimmed milk (dry) (100g)
136%950mgdried and salted scrod (100g)
130%913mgbuckwheat pancakes dry mix (100g)
124%870mgspices, poppy seed (100g)
118%828mgspices, mustard seed, yellow (100g)
112%782mgwhole-wheat pancake dry mix (100g)
111%776mgdry whole milk (100g)
109%762mgcheese, processed, swiss (100g)
108%758mgcocoa powder (100g)
105%734mgsweets, cocoa, powder, unsweetened (100g)
104%729mgcheese, parmesan, grated (100g)
104%729mghard goat cheese (100g)
104%728mgsweets, cocoa, powder, unsweetened, dutch process (100g)
104%725mgbrazilnuts (100g)
94%660mgsunflower seed kernels (100g)
92%642mglinseeds (100g)
91%638mgtoasted sesame seeds (100g)
90%629mgsesame seeds (100g)
90%627mgveal thymus (100g)
87%607mgcandies, halavah (halvah), plain (100g)
86%605mggruyere (100g)
85%595mgself-rising wheat flour (100g)
83%580mgcuttlefish (100g)
82%575mgpine nuts (100g)
81%568mgspices, caraway seed (100g)
81%567mgemmental (100g)
80%558mgquaker puffed wheat (100g)
78%548mgparsley, freeze-dried (100g)
78%547mgspices, celery seed (100g)
78%546mgcheese, gouda (100g)
78%543mgspices, dill weed, dried (100g)
77%536mgcheese, edam (100g)
76%533mgpork, cured, bacon, broiled, pan-fried or roasted (100g)
76%531mgcarp (100g)
75%523mgoats (100g)
74%518mgchives, freeze-dried (100g)
74%515mghard roe (100g)
71%499mgspices, cumin seed (100g)
71%497mgbeef liver (100g)
71%495mglamb brain (100g)
70%490mgspices, basil, dried (100g)
70%490mgcashew nuts (100g)
70%490mgsardine, atlantic, canned with oil, drained sol... (100g)
70%489mgroasted almond (100g)
     



Abstract (Foods quantities are per portion)
Top Phosphorus Rich Foods
90%627mgveal thymus (100g)
83%583mgcanned red salmon (55g)
83%580mgcuttlefish (100g)
76%531mgcarp (100g)
75%523mgdried and salted scrod (55g)
74%515mghard roe (100g)
71%497mgbeef liver (100g)
71%495mglamb brain (100g)
70%488mgraw yellow beans (100g)
67%471mgbuckwheat pancakes dry mix (100ml poured)
     
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